![]() Gear lists for adventure racing can be daunting, especially when considering signing up for a 24-hour event or an expedition race. Be sure to review this list well before the race date to ensure that you and your team can source the required gear before race day. All adventure races publish a required gear list prior to the race with mandatory equipment to facilitate safe and efficient travel through the course. Training is also an excellent way to find your preferred gear for AR. TanZ Navigation is an excellent resource for AR-focused navigation training, offering Squiggly Lines (a book on AR navigation) and virtual orienteering events. You can also familiarize yourself with map reading by bringing topographical maps with you on hiking, biking, and paddling trips. Joining your local orienteering club is a great way to develop this skill in shorter events. Training plans can range from fixed to highly individualized and interactive programs.īecause adventure races require skill in navigating with a map and compass, it is important that at least one, if not more than one, member of each team be proficient in this domain. Some race organizations, like Bend Racing, offer AR-focused training camps. We recommend Jen Segger, Sarah Goldman, and Travis Macy as experienced endurance athletes themselves with years of coaching knowledge. ![]() Some athletes prefer the structure and care of working with an AR-focused endurance coach. This website also hosts an active web forum for AR-focused discussion including selecting gear, talking about races, and supporting training. To get a feel for the kind of training adventure athletes are doing on a daily basis, check out Attackpoint, an online training and race log where many experienced racers post their fitness regimens. Accordingly, training can range from increasing your time spent outdoors with fun day-trips, to a near part-time job with a focused training plan. Many teams enter the sport with the goal of "finishing as friends," while others also seek to compete at a high level. Training for your first adventure race will vary significantly depending on the kind of race you are training for, including the disciplines involved, the length of the race, and your team's goals. Adventure races can range in length from a couple hours to multi-day "expedition races," taking up to two weeks. Courses are open for a specified amount of time and teams must cross the finish line with the required number of checkpoints in order to finish the race. No matter the format, all ARs share a very important feature: the time cut-off. Teams able to "clear" (successfully locating all checkpoints) tend to be the most competitive and experienced teams. Shorter, local races tend to be "rogaine" or "modified rogaine" style events. Traditional "point-to-point" style courses tend to be more common in multi-day, expedition length races, though race directors often offer short course modifications for teams unable to complete the whole race. "Modified rogaine" style events include a combination of point-to-point and rogaine sections. Other races are "rogaine" style, indicating that there are optional checkpoints within a section and checkpoints in that section can be obtained in any order. Some races are "point-to-point," meaning that teams must obtain all checkpoints in order to be considered a finishing team. This means that teams navigate by compass (GPS is not allowed in most races) using a map that indicates the location of checkpoints. Most races require participants to switch between disciplines multiple times.Īs noted above, AR is a navigation-based sport. ARC offers a range of resources to help racers prepare for the core disciplines of AR. Classic AR formats involve trekking, biking, and paddle legs, but other disciplines can include winter sports, team challenges, mountaineering, horseback riding, swim-run, rollerblading, or anything else the race director can dream up. There are many sources online that explain AR in detail, but our favorites are SleepMonsters, an international media organization that covers the sport and the video introduction to AR from the Adventure Racing World Series (ARWS).Ī core feature of AR is the combination of multiple disciplines into one event. The premier events require racers to form mixed-gender teams of three or four, but races around the world vary in their regulations so events allowing single-sex teams or teams of one to four racers are common. Adventure racing (AR) is a multisport, primarily off-road, navigation-based sport.
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